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Balance your Body, Balance your Mind
(Associate Center of Indian Yoga Association (IYA))
Quality Yoga teaching is an intelligent effort and several years of practice. It deserves to be valued
Regular Fitness Training
Class highlights:
- Dynamic classes with wide range of variety
- Simple but effective Yogasanas for all age groups
- Trainings are given by experienced and certified teachers
- Individual attention
- Free diet counselling
- Free Pranayama sessions
- Free meditation classes on Weekends
Class timings:
Monday-Friday: 6.00pm - 7.00pm
These classes are designed for maintaining physical fitness and mental well-being
People happily pay thousand rupees restaurant bills for a single unhealthy meal but hesitate to pay only five hundred rupees to the fitness trainers for his month long services
Targeting weight loss in healthy and sustainable way
Weight Loss Intense Workout
Class highlights:
- Dynamic Yogasana classes with wide range of variety
- Heavy sweat intense training
- Individual attention and guidance
- Metabolism improving training
- Holistic fitness training
- Free diet counselling
- Free Pranayama sessions
- Free meditation classes on Weekends
Class timings:
Monday-Friday: 6.15am - 7.15am
Human body very easily gets used to with same fitness training. For the maximum benefit we need consistent and dynamic regime of Yogasana practice
Holistic Wellness Corporate Yoga
Class highlights:
- Scientifically designed classes for wellness training
- Dynamic classes with wide range of variety
- Case studies on the work-life related problems
- Relaxation techniques to address sleep disorder
- Psychological understanding holistic wellness
- Simple and effective Yogasana training for sedentary work-life
- Chair Yogasana practices
- Pranayama classes
- Free Meditation sessions
Class timings:
Weekday Batch: Monday, Wednesday & Friday: 7.30pm - 8.30pm
Weekend Batch : Saturday & Sunday: 7.00am - 8.30am
Wellness training for better physical and mental health
Few hundred rupees to Yoga teacher can save people from loosing lakhs of rupees on medicines and painful suffering from ailments
Teaching needs understanding in-depth and work from heart
Teachers' Training Courses
Class highlights:
- Basic level (200 hours) teachers training course
- Advanced level (500 hours) teachers training course
Class timings:
It depends on the course. Click on "Read more".
Exercise-related injuries have increased multiple times in last few years. Yoga teachers are required to understand the physical and mental health of the student and prescribing the right practice regime.
Workshop on Soft Skill Development
(Classes will be taken by IIT graduate)
Class highlights:
-Presentation skills
-Advertisement skills
-Communication skills
-Emotional intelligence
-Group discussion skills
-Time management skills
-Completely online workshop
-Body language and etiquette
-Classroom management skills
-Certificate of participation
The best teacher knows the best way of communication