Yoga for Sedentary Lifestyle - Online Course

Course Overview

Yoga for Sedentary Lifestyle course at Indus Excellence Yoga Institute (IEYI) is an unique blend of Yoga and Pranayama, along with traditional Yogic philosophy. Uniqueness of this course is that it is designed to cope with sedentary activity in more active fashion. This course helps to avoid/correct the postures through understanding and practicing interval Yoga practices.


Chair Yoga

Breathing practices.

Yoga for Eyes.

Spine posture correction.

Neck posture correction.

Note: This course is conducted in group. For personal consultation contact us.

Course Schedule

Two-days course


Saturday & Sunday

05:00pm - 07.30pm



Individual registration: Rs. 3,000

Group registration (minimum 5): Rs. 2,000

Group registration for Indian students above 18 years (minimum 5): Rs. 500

* Fees include tuition fees, notes and mock test.

Registration Process

First you need to fill the Registration Form for review. After approval, letter of acceptance will be sent to the applicant with an email containing the link to the payment portal. You can use the link to make the payment. Within 24 hours of payment the applicant will receive the acknowledgement letter and course details. Kindly note fees once paid will be non-refundable.