Holistic Wellness Corporate Yoga

Course Overview

This course at Indus Excellence Yoga Institute (IEYI) is an unique blend of Yogasana, Pranayama and Yoganidra, along with traditional Yogic philosophy. Uniqueness of this course is that it is designed to cope with sedentary activity in more active fashion. This course helps to avoid/correct the postures through understanding and practicing interval Yoga practices.

Class Highlights

- Scientifically designed classes for wellness training

- Dynamic classes with wide range of variety

- Case studies on the work-life related problems

- Relaxation techniques to address sleep disorder

- Psychological understanding holistic wellness

- Simple and effective Yogasana training for sedentary work-life

- Chair Yogasana practices

- Pranayama classes

- Free Meditation sessions

Course Schedule

Weekday Batch: Monday, Wednesday & Friday: 7.30pm - 8.30pm (Registration closed)

Weekend Batch : Saturday & Sunday: 7.00am - 8.30am

Payment

Individual registration:
Group registration (of minimum 5 members):
Rs. 5000 (per 15 classes)
Rs. 4000 (per 15 classes)

Booking Details

Step-1: To know the availability of seat, kindly email us at indusexcellenceyogainstitute@gmail.com or WhatsApp us at +91 62894122016.

Step-2: If your seat is confirmed, our team will inform you and send you the payment details.

Step-3: If you are comfortable, make the payment for booking your seat.