Yoga for Fitness

Class Overview

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the sessions of this course attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Our yoga teachers guide every individual in the class and provide suitable suggestions based on the capacity of a student.

Class Timings

Morning batch: (6.00am-7.00am) 

Morning batch: (7.35am-8.35am)  (Registration Closed)

Evening batch: (5.30pm-6.30pm)  (Registration Closed)

Evening batch: (6.30pm-7.30pm)  (Registration Closed)

Features of the Class

Perfect for beginners and intermediate level​

1. Starts with mild physical activity to advanced level asanas

2. Practices breathing techniques and pranayama

3. Discusses yogic detoxification techniques to improve functioning of body

4. Discusses on yogic philosophy for motivation and understanding yoga in-depth

5. Closely monitors on the progress of the student and provides reviews