Weight Loss Intense Workout

Class Overview

Honestly speaking, this class does not do any magic or encourages to be extremely thin beyond capacity. In fact, this class emphasizes more on increasing flexibility and improving functioning of the body. There are multiple ways of performing yoga. If someone practices yoga regularly in an appropriate combination, fat burning and muscle toning are obvious. However, to attain a stable weight, regularity for a certain period of time is required.

Our yoga experts guide every individual in the class to their weight loss goal and provide suitable suggestions based on the capacity of a student.

Features of the Class

Step by step method of weight loss

 

1. Diet counselling with expert dieticians.

2. Each class has full energy workout programm.

3. Obese Starts with mild physical activity to advanced level asanas.

2. Provides advises on yogic diet for controlling weight.

3. Provides mudra techniques for weight management.

4. Discusses yogic detoxification techniques to improve functioning of body.

5. Discusses on yogic philosophy for motivation and understanding yoga in-depth.

6. Closely monitors on the progress of the student and provides reviews.

Class Timings

Morning batch: (6.15am-7.15am): Monday to Friday    

Morning batch: (7.30am-8.30am): Monday to Friday    (Registration Closed)

Evening batch: (5.30pm-6.30pm): Monday to Friday    (Registration Closed)

Evening batch: (5.30pm-6.30pm): Monday to Friday    (Registration Closed)