Online Yoga for Weight Loss
Honestly speaking, this class does not do any magic or encourages to be extremely thin beyond capacity. In fact, this class emphasizes more on increasing flexibility and improving functioning of the body. There are multiple ways of performing yoga. If someone practices yoga regularly in an appropriate combination, fat burning and muscle toning are obvious. However, to attain a stable weight, regularity for a certain period of time is required.
Our yoga experts guide every individual in the class to their weight goal and provide suitable suggestions based on the capacity of a student.
Features of the Class
Step by step method of weight loss
1. Starts with mild physical activity to advanced level asanas
2. Provides advises on yogic diet for controlling weight
3. Provides mudra techniques for weight management
4. Discusses yogic detoxification techniques to improve functioning of body
5. Discusses on yogic philosophy for motivation and understanding yoga in-depth
6. Closely monitors on the progress of the student and provides reviews
Note: This class is conducted in group. For personal consultation contact us.
Morning batch: (6.45am-7.45am): Monday, Wednesday, Friday
Morning batch: (6.45am-7.45am): Tuesday, Thursday, Saturday
Evening batch: (5.30pm-6.30pm): Monday, Wednesday, Friday
Evening batch: (5.30pm-6.30pm): Tuesday, Thursday, Saturday
Evening batch (6.30pm-7.30pm): Monday, Wednesday, Friday
Evening batch (6.30pm-7.30pm): Tuesday, Thursday, Saturday
Kindly go through our Pricing Plans.