Updated: Mar 22, 2021
Now a days busy schedule is quite common. Interestingly, sedentary lifestyle is increasing among the adults. Researchers found that physical inactivity has close connection with several chronic diseases and health problems - obesity, cardiovascular disease (CVD), type 2 diabetes, hypertension, stroke, osteoporosis hypertension are just to mention a few.
As per the guidelines of NHS (UK) for able bodied adults:
Engagement in physical activity everyday is important;
Muscles strengthening activities, at least twice in a week, are helpful for back, hips, chest, legs, abdomen, arms and shoulders
At least 75 minutes of tenuous or 150 minutes of moderate activities in every week is advisable;
Long time spent in sitting or lying down should be replaced with small break of physical activity.
Exercise requires planning, structure, repetitive actions, and most importantly a purpose. However, with the help of few equipment one can start the exercise routine at home. With the help of the beginners will not only stay motivated, their workout will also reach to the next